Start Getting Stronger at Home — Safely, Simply, and Naturally

This strength-building program by Dr. Suneel Dhand includes follow-along workout videos and a complete guide, designed specifically for people over 60.

You’ll build strength, boost energy, and improve balance at home using light dumbbells, a yoga mat, and supportive footwear—no gym or intense workouts needed.

It’s never too late to feel stronger, steadier, and more confident—while staying independent and far from the medical system.

Please Note: You will need to have a light pair of dumbbells (start at 1-3 pounds only). If you have any medical conditions that make you unable to perform light exercises, please speak with your doctor first.